A workout for you where baby comes too!
New for 2012. Mum and Little One fitness is run by one of our mothers and offers you a safe and effective exercise class without the worries of childcare, you bring your baby in your buggy and they will also get the benifit of lots of fresh air! An hour long class with a mix of cardio, strength and toning exercises to help get you back in to shape post pregnancy.
The hour long classes are starting on Tuesday 17th January at The Visitor’s Centre Lightwater Country Park at 11am, Thursday 19th January at 10.30am at the Children’s Centre and Friday 20th 9.30am at The Visitor’s Centre Lightwater Country Park Classes are suitable for Mums (who have had their 6 week check and been signed off by their GP) with 6 week plus babies and Dads are welcome too.
A fantastic opportunity for you to exercise with confidence in a likeminded group and enjoy a chat whilst you work!
Classes are being run by a qualified trainer who also has a 4 year old and a 4 month old so fully understands the trials and tribulations of wanting exercise and look after a baby at the same time.
Please call Paula Edwards on 07983 301 685, email:paula@paulaedwardspt.co.uk or visit www.paulaedwardspt.co.uk for more information.
All classes are £4 per session and are pay as you go so no need to book.
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